Custom Health Guide


Company news and updates.

Is Your Kitchen Making You Sick … or Fat?

Dr. Rachelle Herdman -

Can you say “obesogen”? Eliminate the worst dangers to your health and waistline.... Read More

How can I keep my skin more moist?

Dr. Rachelle Herdman -

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl eu nunc congue feugiat sit amet vel lectus. Suspendisse eget turpis placerat metus venenatis lobortis non eu magna. In gravida iaculis justo, sit amet laoreet est mollis vitae. In ante lectus, dictum id tincidunt efficitur, accumsan eget elit.... Read More

Foods Rich in Fiber - Blog Post

Dr. Rachelle Herdman -

Researchers at the University of Massachusetts (UMass) in Amherst wanted to test a theory that increasing fiber would be an easier to follow and more effective diet than the complex American Heart Association (AHA) diet.... Read More

Menopause symptoms 'last for at least 7 years'

Dr. Rachelle Herdman -

Hot flashes and night sweats affect up to 75% of women in the US who are going through menopause. Though common, these symptoms can significantly impact a woman's quality of life. But how long do they last? According to a new study published in JAMA Internal Medicine, many women may experience these symptoms frequently for at least 7 years.... Read More

Sleep quality could be improved with mindfulness meditation

Dr. Rachelle Herdman -

A study, published in JAMA Internal Medicine, compared the practice with sleep hygiene education (SHE) - a program designed to change poor sleeping habits and set up a bedtime routine. Mindfulness meditation led to a greater improvement in sleep quality.... Read More

Dr. Herdman is a graduate or member of the following organizations:

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