Is Your Kitchen Making You Sick … or Fat?
Can you say “obesogen”? Eliminate the worst dangers to your health and waistline.... Read More
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How can I keep my skin more moist?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl eu nunc congue feugiat sit amet vel lectus. Suspendisse eget turpis placerat metus venenatis lobortis non eu magna. In gravida iaculis justo, sit amet laoreet est mollis vitae. In ante lectus, dictum id tincidunt efficitur, accumsan eget elit.... Read More
Foods Rich in Fiber - Blog Post
Researchers at the University of Massachusetts (UMass) in Amherst wanted to test a theory that increasing fiber would be an easier to follow and more effective diet than the complex American Heart Association (AHA) diet.... Read More
Menopause symptoms 'last for at least 7 years'
Hot flashes and night sweats affect up to 75% of women in the US who are going through menopause. Though common, these symptoms can significantly impact a woman's quality of life. But how long do they last? According to a new study published in JAMA Internal Medicine, many women may experience these symptoms frequently for at least 7 years.... Read More
Sleep quality could be improved with mindfulness meditation
A study, published in JAMA Internal Medicine, compared the practice with sleep hygiene education (SHE) - a program designed to change poor sleeping habits and set up a bedtime routine. Mindfulness meditation led to a greater improvement in sleep quality.... Read More
