Custom Health Guide

Let's Get Started!

We’ll be offering information about already-diagnosed health conditions. Choose any user name for your Health Guide, because this is educational only, and does not involve medical records. Here are a few questions to help us give you the most relevant information:

in lbs
Would you like to calculate your Body Mass Index (BMI)?
BMI Categories:
Underweight: < 18.5
Overweight: 25.0 - 29.9
Normal: 18.5 - 24.9
Obese: 30.0 & Above

Would you like to lose weight?
What kind of exercise do you do?
30+ min walk, run, aerobics, Zumba, Jazzercise (weight bearing)
30+ min bike, swim, or other non-weight bearing

Frequency of Exercise
1 - 3x per week
4 - 7x per week
Athletic training daily
How many servings of vegetables/fruit each day?
0 - 1
2 - 3

How many servings of protein each day?
e.g. 3-4oz fish or meat, 2 eggs, or 1 cup beans or tofu
0 - 1
2 - 3

Refer to our Terms of Use and Privacy Policy.

* Since information provided on this page is not subject to HIPAA laws, a legal name is not required here, and you may select a user name. This user name will be for display only, and will show as your display name for your Health Guide results, e.g. 'Xx's Custom Health Guide'.

For purchases, our store requires a correct legal name and billing address that matches the financial institution used to process your payment.

Dr. Herdman is a graduate or member of the following organizations:

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