Custom Health Guide

Here you can read about real-life examples in our clinic, from which you can learn more about natural health topics.

This Week In Our Clinic

Is Your Kitchen Making You Sick … or Fat?

Dr. Rachelle Herdman -

Can you say “obesogen”? Eliminate the worst dangers to your health and waistline.... Read More

How can I keep my skin more moist?

Dr. Rachelle Herdman -

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut nisl eu nunc congue feugiat sit amet vel lectus. Suspendisse eget turpis placerat metus venenatis lobortis non eu magna. In gravida iaculis justo, sit amet laoreet est mollis vitae. In ante lectus, dictum id tincidunt efficitur, accumsan eget elit.... Read More

Foods Rich in Fiber - Blog Post

Dr. Rachelle Herdman -

Researchers at the University of Massachusetts (UMass) in Amherst wanted to test a theory that increasing fiber would be an easier to follow and more effective diet than the complex American Heart Association (AHA) diet.... Read More

Menopause symptoms 'last for at least 7 years'

Dr. Rachelle Herdman -

Hot flashes and night sweats affect up to 75% of women in the US who are going through menopause. Though common, these symptoms can significantly impact a woman's quality of life. But how long do they last? According to a new study published in JAMA Internal Medicine, many women may experience these symptoms frequently for at least 7 years.... Read More

Sleep quality could be improved with mindfulness meditation

Dr. Rachelle Herdman -

A study, published in JAMA Internal Medicine, compared the practice with sleep hygiene education (SHE) - a program designed to change poor sleeping habits and set up a bedtime routine. Mindfulness meditation led to a greater improvement in sleep quality.... Read More

These news items are designed for education purposes only. In these news items, we relate anecdotal information about experiences of individuals in our clinic, and our perspectives on treatment and current medical knowledge. Each person is different, however, and the way you react to, or the results you may achieve from, the use of any particular supplement or course of treatment could be significantly different from the experiences of the individuals described in these news items. All materials, including text, graphics, images, audio and video, contained in these news items are for informational purposes only and are not a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified healthcare provider for any questions you may have regarding a specific medical condition. Never disregard professional medical advice or avoid or delay seeking personal medical advice because of something you have read in these news items. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on information contained in these news items is solely at your own risk.

Dr. Herdman is a graduate or member of the following organizations:

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